''What you allow is what will continue''
Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.The theory behind reflexology is that these areas correspond to organs and systems of the body.
Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.
Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims. Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people.
- Palliative care of people with cancer
What you don’t eat is actually more important than what you do eat during a detox program. I love to share with you the practical and effective methods used for
thousand of years in traditional East Asian cultures combines with the knowledge I have gained
over the years living in Hong Kong and practicing lots of detox programs myself.
Please contact me for more information about raw-and living food and for guided detox programmes.
The mind and the body are like paralel universes. Anything that happens in the mental universe, must leave tracks in the physical one. - Deepak Chopra -
When you bring Aromatherapy and essential oils into your life, the long term health
benefits are uncountable. With the regular use of essential oils you will be boosting your
immune system and will be less susceptible to the cold and flu virus. On the physical
side, with a reduction of stress levels, you will have less muscular tension and aches and
pains, and your skin will be cleaner and healthier. On the emotional level you will feel
balanced and in harmony with yourself.
How does aromatherapy work?
As the fragrant molecules of essential oils drift up our noses, they are registered in the
part of the brain where emotions and memories are stored and formed, causing us to feel
immediately relaxed or alert, or stimulating a memory from our childhood or the past,
depending on the blend of oils chosen.
The essential oils travel via the blood and lymph systems around the body, carrying waste
products and toxins with them and thereby improving cell oxygenation and regulating the
function of all organs.Aromatherapy is a complementary therapy and should never replace any medical treatment.
The Bowen Technique aims to balance the whole person, not just the symptoms. Common presentations include back and neck pain, knee problems, sport injuries, RSI, frozen shoulder, tennis elbow and respiratory problems, to name a few.
Practically any problem can potentially be addressed and some people use the Bowen technique as a means of stress management and health maintenance, seeing their therapist regularly 2 – 4 times a year.
The Bowen technique is a gentle subtle hands-on treatment.
The therapist uses thumbs or fingers to make a series of precise, rolling-type moves over muscle. During the treatment there are short breaks where the client left resting to allow their body to respond to the gentle moves that have been performed.
The rest period is an important part of the treatment and gives the body time to make the subtle and fine adjustments, which help to re-balance, relieve tension and reduce pain.
- Stress Management
- Back and neck pain (such as whiplash)
- headaches and migranes, dizziness
- Carpal Tunnel
- (sport) Injuries
- Great during detox
Indian Head Massage
Indian head massage works on both a physical and a mental level. By concentrating on the areas most vulnerable to stress and tension, it provides a de-stressing program for the whole body. Relieving tension in these key areas unlocks the energy trapped in the muscles, encouraging the flow of the blood and thereby reenergizing every part of the body. The results of freeing up this energy are felt on a mental, physical and spiritual level.
Indian head massage has a far-reaching effect on every one of the body’s systems. It supports the nervous system by alleviating stress. By stimulating the lymphatic system, the process of eliminating toxins and poisons is encouraged, and our bodies are cleansed and purified more efficiently. The circulatory and immune systems are stimulated, and the respiratory system is reinforced, as deep breathing is encouraged.
Indian Champissage, incorporated an Ayurvedic element, goes beyond simple Indian head massage. It combines psysical massage with a more subtle form of massage which affects a person’s energy centre. We concentrate on the three higher charkas, the crown-, third eye- and throat charka. Working on the higher charkas has a powerful effect, and can bring the energy of the whole body back into balance.
Indian Head Office Massage
Relieve Office Stress & Tension in 30 minutes Or Less!
A New Way To Reward Your Colleagues
Think out of the box! Let your staff experience an Indian Head massage–
an immediate antidote to any undue office stress and strain.
What’s more, you’ll discover a new way to reward your colleagues. And you’d be surprise at
how easy and effortlessly it is to raise staff morale, eliminate stress and tension and increase
Indian Head Massage:
Boosts Morale, Increases Efficiency
The benefits are tremendous. By stimulating scalp circulation, the Indian Head Massage:
• Tones and relax the subcutaneous scalp muscles
• Relieves eyestrain and headaches
• Improves concentration
Your staff can enjoy his/her massage at their desk without any disruption to your office.
It’s efficacy is immediate and quick. In less than 30 minutes, your office and staff will find
themselves functioning at a more efficient level.
Peak Performance, Your Edge Over the Competition
Important presentations coming up?
Blue sky and strategic planning sessions on the agenda?
Why not give it a try!
This simple yet affordable investment in yourself and your staff will stimulate
the way your colleagues think and work at the office.
Book the course Indian head massage and learn in three evenings or one full day simple and effective relaxation techniques for de-stress, enroll with a partner to enjoy a discount
Upcoming course at the wellness room
Sounds too good to be true? Why not give it a try?
Annemiek Burger is also available to give Indian Head massages in your office for a
You find a whole new way of dealing with the headaches of the 21st century!
'Life is a delicate balance between letting things happen and making things happen'
Raindrop technique is a powerful technique using essential oils. It combines several holistic modalities to bring balance and alignment to the body in a non-invasive manner. It also
stimulates all the body systems on a physical and emotionally level.
What is Raindrop Technique?
This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.Gary found that combining several holistic techniques, described below, created a synergistic effect for the body.
What are the Benefits of Raindrop Technique?
There are numerous benefits of the Raindrop Technique.
Here are just a few:
- Balance and Re-align the Energy Centers of the Body
-The combination of techniques brings electrical and structural alignment to the body. The essential oil blend of Valor helps the body align and is often referred to as "chiropractor in the bottle".
• Non-Manipulative Technique – No manipulation as in chiropractic is performed. The oils help support the body to come back into balance by opening energy flow throughout the body.
• Reduce Stress and Minor Anxiety - Not only can the oils enhance positive emotions such as joy and happiness, but they can also help us release negative emotions that are
subconsciously stored on a cellular level.
Some conditions that respond well to Kinergetics are: Stress, depression, mood disorders, anxiety, insomnia, blocking belief systems, self-sabotage patterns, addictions, low energy, chronic fatigue, headaches, and emotional trauma.
Through muscle testing, blockages and imbalances can be identified in the body. These could be related to physical, mental or emotional factors. Kinergetics helps detect the cause of these imbalances and stimulates the body's own self-healing process relieving physical blockages.
Kinergetics can work on a subconscious level to release emotional patterns of pain or believes and long-term issues which may have been suppressed or hidden for years.
Kinergetics reveals the areas of our body and life that we are not always conscious of. The balancing process can therefore be an educational experience, helping us to understand what’s really going on in our body and life, empowering us with an expanded awareness that may lead to more positive and concious choices in our life.
We may reveal hidden subconscious patterns and blocks, uncovering limited belief systems or reverse unwanted sabotage programmes as part of the balancing process, which for each of us is as unique and individual as we are.
Usually, most muscles can be tested in a lying position enabling relaxation as the energetic work is being done. Depending on what issues have been treated, the self-healing process can be experienced either as very energizing and invigorating or as a deep relaxation and relief.